Soulara

<div data-message-author-role="assistant" data-message-id="5a5842be-41b5-4170-8cbc-2a9a6e2f4e1b" dir="auto"><p>To find nutritional details and ingredients for any Soulara meal, simply visit our &apos;On The Menu&apos; page at <a href="https://www.soulara.com.au/on-the-menu" rel="noopener noreferrer" target="_blank">Soulara On The Menu</a>. Click on a dish&apos;s image to view a pop-up containing its ingredients, allergens, nutritional facts, and a brief recipe description.</p></div>

To find nutritional details and ingredients for any Soulara meal, simply visit our 'On The Menu' page at Soulara On The Menu. Click on a dish's image to view a pop-up containing its ingredients, allergens, nutritional facts, and a brief recipe descri

I can’t find the nutritional content, where can I see the values of each meal?

Meals and Ingredients

How To Cancel A Subscription?

Dashboard Tutorials

What is Soulara?

How do I join Soulara?

How does Soulara work?

Can I order just one delivery of meals and nothing more?

Do I have a deadline for making changes to my next order?

Is Soulara a subscription?

Can I change or cancel my Soulara plan anytime?

How do I order a box?

What is the Dashboard?

Getting Started

How do I update my personal information?

Why have I been charged for my second box before receiving my first?

How do I unsubscribe from your mailing list?

I’d like to rejoin Soulara and reactivate my subscription. How do I do this?

How do I skip my delivery for next week?

Help, I forgot my password!

How do I log into my Soulara dashboard?

Manage Your Subscription

How do I confirm my direct debit has been processed?

I had an unsuccessful payment and still want my delivery, can you process it for me?

How do I update my payment information?

My account has already been direct debited but I want to cancel. Can you arrange this?

How do the Soulara payment schedules work?

Do you send receipts?

Where do you securely store your payment information?

Payments

Can I order the same meals every week?

How frequently do you update your menu?

I picked a meal in my planner but received something else instead. Why did this happen?

How do I change the number of meals I order per week?

Do you offer customised plans?

What sizes are your meals offered in?

Meal Plans

How do I know which meal plan to order?

Why are Soulara meals healthy?

How to Meet Your Protein Needs with Soulara?

Are Soulara meal plans suitable for weight loss?

How do I heat up my meals?

Can I heat my meals up in the oven?

Are your meals vegan?

Where do your ingredients come from?

Are all your meals Halal?

Do your meals contain gluten?

Are your meals with no added gluten soy sauce safe for coeliacs?

How do you work out the 6-7 day expiration date?

I have allergies, do your meals accommodate this?

Where is my box packed?

How to dispose of the packaging after storing your meals?

How does my food stay cool during shipping?

Packaging

Can I choose how often I receive my meals?

What if I’m not home when my Soulara box is delivered?

How do I know if Soulara delivers to my postcode?

What’s in your delivery?

Why can you deliver to my work but not my residential address?

What time of the day will I receive my meals?

Do you deliver to P.O. boxes?

Do you offer any pick-up options?

How much will delivery cost?

How do I change my delivery address?

What do I do if my delivery arrives outside the 8am to 6pm delivery window?

Why has my delivery day changed?

How do I track my order?

Is my delivery date permanent or can it be changed?

Can I change my delivery time?

Deliveries

How do I store my Soulara meals?

How long can I store my Soulara meals for?

Storage

What is your refund policy?

Do you have a money-back guarantee?

Refunds

How do I see credits on my account?

How do I use a promo code?

Promo Codes and Credits

Do you support NDIS participants?

Can I request an NDIS quote from Soulara?

NDIS

Who do I contact if I want to work with Soulara?

Contact Us

I can’t find the nutritional content, where can I see the values of each meal?Updated 10 months ago