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Meals and Ingredients

How do I know which meal plan to order?

Soulara offers a variety of meal plans tailored to different lifestyles and preferences. Our popular 12 meals-per-week plan provides a balanced selection of plant-based meals. We also offer plans ranging from 7 to 24 meals per week, catering to those

Why are Soulara meals healthy?

Soulara meals are based on the scientific principles of whole food, plant-based diet. Our nutritionists design each meal to have the optimal balance of plant-based protein, fresh produce and superfood ingredients. Our meals are also allergen-free, wi

How to Meet Your Protein Needs with Soulara?

Our meals are crafted by nutritionists to ensure they provide sufficient protein from plant-based sources like tempeh, tofu, legumes, quinoa, nuts, and seeds, which are both nutrient-rich and easy to digest. Explore our High Protein bundles, featurin

Are Soulara meal plans suitable for weight loss?

At Soulara, our nutritionists ensure our meals are not only delicious but also nutritionally balanced, designed to support your weight goals. Each meal provides an optimal mix of fiber, plant proteins, healthy fats, and low GI carbohydrates. While ou

How do I heat up my meals?

Our meals at Soulara are crafted with high-quality ingredients and expertly cooked by our chefs, requiring only simple reheating in the microwave for about 2 to 3 minutes. Each meal comes with specific heating instructions on the label, including a r

Can I heat my meals up in the oven?

Our meals are prepared to be warmed up in the microwave, as they are already fully cooked when they arrive. However, if you do not have access to a microwave or prefer not to use one, you can also use an oven or a stovetop!. Oven instructions:. Keep

Are your meals vegan?

At Soulara, we're delighted to offer a range of delicious, entirely plant-based dishes. Our meals cater to vegans, vegetarians, and those curious about plant-based cuisine, ensuring there's something for everyone. Each dish is crafted with fresh ingr

Where do your ingredients come from?

We are proud to support our local farmers and suppliers by using only locally sourced ingredients in our dishes. We also make sure to use fresh produce that is in season, so you can enjoy the best quality and taste of your food. Our meals are designe

I can’t find the nutritional content, where can I see the values of each meal?

To find nutritional details and ingredients for any Soulara meal, simply visit our 'On The Menu' page at Soulara On The Menu. Click on a dish's image to view a pop-up containing its ingredients, allergens, nutritional facts, and a brief recipe descri

Are all your meals Halal?

Our Soulara meals are free of animal products, but some of them may contain traces of alcohol from the cooking process.

Do your meals contain gluten?

We offer a variety of meals without added gluten, though they may contain traces of gluten since they're prepared in the same kitchen as our gluten-containing dishes. To easily find our gluten-free options, use the Filter tool on our menu page. If yo

Are your meals with no added gluten soy sauce safe for coeliacs?

Our soy sauce includes no added gluten and is produced by removing gluten from wheat, complying with Australian standards for gluten-free foods, ensuring no detectable gluten. However, if you have concerns about the suitability of our meals with this

How do you work out the 6-7 day expiration date?

As our meals are cooked 24 hours before being delivered, we use only the freshest ingredients possible to ensure you’re getting delicious and nutritious meals every time. The natural expiration of fresh produce is recommended to be about 6-7 days, wh

I have allergies, do your meals accommodate this?

At Soulara, we accommodate a variety of dietary needs and allergies. To find suitable meals, visit our menu page, click on the filters icon, and select 'allergens.' You can then choose to exclude ingredients like gluten, dairy, or nuts, and we'll dis