At Soulara, we offer a wide range of meal plans to suit your preferences and lifestyle. Our most popular plan is the 12 meals-per-week option, providing you with a delightful selection of plant-powered meals to savour throughout your day, while also
Soulara meals are based on the scientific principles of whole food, plant-based diet. Our nutritionists design each meal to have the optimal balance of plant-based protein, fresh produce and superfood ingredients. Our meals are also allergen-free, wi
Our menu items are carefully designed by our nutritionists to provide adequate protein for a healthy body. We use a range of plant-based protein sources that are easy to digest and rich in nutrients, such as tempeh, tofu, legumes, quinoa, nuts and se
Our meals at Soulara are designed with the help of our nutritionists, who ensure that they are delicious and nutritionally balanced. Each meal contains a good amount of fibre, plant protein, healthy fats and low GI carbohydrates, which are all essent
Our meals are prepared with high-quality ingredients and cooked to perfection by our chefs. All you need to do is heat them up in the microwave and enjoy. Each meal container has a label with the recommended heating time, which is usually around 2 mi
Our meals are prepared to be warmed up in the microwave, as they are already fully cooked when they arrive. However, if you do not have access to a microwave or prefer not to use one, you can also use an oven or a stovetop!. Oven instructions:. Keep
We are proud to offer you a variety of delicious dishes that are made entirely from plants and do not contain any animal products. Whether you are vegan, vegetarian, or just curious about plant-based cuisine, you will find something to satisfy your t
We are proud to support our local farmers and suppliers by using only locally sourced ingredients in our dishes. We also make sure to use fresh produce that is in season, so you can enjoy the best quality and taste of your food. Our meals are designe
To access the nutritional information and ingredients of any Soulara meal, visit the On The Menu page https://www.soulara.com.au/on-the-menu and choose a dish that interests you. You will see each dish's nutritional facts and ingredients list on the
Our Soulara meals are free of animal products, but some of them may contain traces of alcohol from the cooking process. If you want to avoid these meals, you can use the filter option on the top left of the meals page, and select the alcohol tab. Thi
We are happy to provide a variety of meals with no added gluten. However, we kindly ask you to be aware that these meals may still have traces of gluten, as they are cooked in the same kitchen as our meals with gluten-containing ingredients. To find
Our no added gluten soy sauce is made with wheat, but the gluten is removed during the production process. This means that the product meets Australian standards for gluten-free foods and should not contain any detectable gluten. However, if you have
As our meals are cooked 24 hours before being delivered, we use only the freshest ingredients possible to ensure you’re getting delicious and nutritious meals every time. The natural expiration of fresh produce is recommended to be about 6-7 days, wh
At Soulara, we highly value the opinions and feedback of our cherished customers! We are thrilled to hear from you, and we encourage you to share your thoughts and experiences with us. Your feedback plays a vital role in our continuous efforts to imp
At Soulara, we cater to various allergies and dietary preferences. You can easily find the meals that suit your needs on our menu page https://www.soulara.com.au/on-the-menu. Just click on the filters icon in the top left corner and select allergens.